Wednesday, July 12, 2017

Post Transplant: Kidney Clinic, Dotor Visits and Misc. Tests

For the first few months of a post-transplant life, your weeks range from being at home recuperating to a multitude of doctor visits, various tests and--in the IMC system--twice-weekly visits to the Kidney Clinic. Let's begin with the Kidney Clinic...

Starting the Monday or Thursday after discharge from the hospital, all kidney transplant patients are required to attend kidney clinic. This twice-weekly visit with your Transplant Team helps you to stay up-to-date with your current medical needs including daily med levels, additional testing, etc.
Additionally, on the morning of clinic you must have your labs drawn between 600a and 800a so that your blood meds reflect a "trough" level, which is used to determine whether or not a patient needs and adjustment to their meds. On e day each week this also includes a Urinalysis test to see where your GFR (Glomerular Filtration Rate) and Creatinine levels are. Plus, this test is used to partially determine the health of the new kidney with urine color, cloudiness or clarity, excreted waste products, etc.
All test results are generally available by the time you meet with your Transplant Team.

Whom you meet with is determined by just how far along in the healing process you are, how compliant you are with your meds and daily Vitals log, and by how well your body is adjusting to the kidney and the meds you need. Generally, you will see the Team Pharmacist, Social Worker, Dietitian and Nephrologist. Again, depending on how well you do, this may get to the point where you are only seeing the Nephrologist.

On my first Kidney Clinic visit I also met with a Team Surgeon who gave me surgical clearance; meaning that no more surgeon visits were necessary. Both the Social Worker and the Dietician also gave me their clearances as they determined that compliance would continue to be a non-issue for me. This left only the Pharmacist and the Nephrologist.

The Pharmacist goes over all of your meds, checking to see if you know about all of your meds and your current dosages for each. As meds drop off the list, you note that with them, as well.
The Nephrologist usually does a good examination of the surgery site to assure proper healing, goes over your daily vitals log, med use, your latest and most important lab numbers (GFR, Creatinine, Tac (Tacrolimus...Generic name for Prograf) levels, Lymphocyte  number, WBC and RBC counts, Hematocrit and Hemoglobin levels, etc).
Of these, the Tac level, GFR and Lymphocyte levels are most important as they cumulatively give a terrific indication of your health, and the health of your new kidney.

The Transplant Team at IMC will generally see post-transplant patients for three months following surgery. After that, you are handed off to your local nephrologist, though your lab results will always be seen by the Team. There will be additional Team follow-ups at 6, 9 and 12 months, with other Team appointments as determined by how well you are (or are not) doing.

On my first clinic the Team Medical Director (a Nephrologist) wanted to have an ultrasound done on my kidney and my bladder, to see just how each was looking, and to see if the blood flow to the kidney was working properly. This was done at another IMC Campus nearby. Being so close to my surgery--just one week post--I asked the Ultrasound tech to be gentle in her examination. The kidney appeared to have excellent arterial and venous flow, and my bladder have increased only marginally. That last one was no surprise as I was not yet allowed to 'hold it' due to the stent that would be in my ureter (between the bladder and the kidney) for more than a month.

After that test I went back to Clinic and was informed that my kidney looked to be in excellent health in every way. That news came as a relief!

Another doctor visit I have to make in the first two weeks was with the Team Cardiologist...again, at a separate site. We discussed my meds, how I was feeling, how my urine flow was progressing, and chest pain etc. We also scheduled a follow-up Echo Cardiogram for 23 August, just to check on the heart and any fluids that might still be in the atria. I also learned that the damage caused to my heart  by the fluids during the previous six months was permanent, even though I could not feel anything wrong; and I still don't. The damage, though relatively minor, will always be cause for concern, and something to watch for. More than likely I will have to get additional Echo's every six months to a year.

The last extra-Team doctor visit I've had so far was to a Urologist to have the stent removed. The stent had to remain in place for at least a month to allow healing to both the ureter and the bladder at the connection point to both. My stent came out on 12 June. I'd heard several bad experiences of stent removal in male patients, so I was a bit nervous about the procedure. The nurse assured me that it would be over quickly, which didn't do much to alleviate my apprehension. After all, what person enjoys having a tube stuck up your urethra? I have once been awake and alert for a Foley catheter placement, and it was a completely awful experience! Hence, my apprehension.

However, as promised, the procedure was quick (about a minute and a half from start to finish), but was NOT painless by any stretch of the imagination.  A numbing agent was inserted into the urethra, to aid in patient comfort, which helped a little. The device used to capture and pull the stent out of the ureter, into the bladder then out through the urethra was done via ultrasound guidance. I was under the distinct impression that the stent was very small--just a connector between the ureter and the bladder. What was pulled out of me however, was much longer. The whole time the doctor was repeating, "Just breath..." This helped me almost not at all as I could feel the stent being pulled out, and it hurt...a lot!
Once removed, I asked to see the stent and was amazed to see that it was not tiny at all, but about five to six inches in length. Plus, the Urologist made the comment that my urethra was somewhat smaller than normal, so additional pain resulted.
For anyone curious, I will post a picture of the stent on the post I will show various photos from post-surgery. I know, pictures such as this aren't for everyone; but in all fairness, I know that photos will interest others, especially pre-transplant patients who read this blog.
My current Tac levels are targeted for 8.0-10.0. My last labs showed it to be 8.5. This level will decrease sometime soon to 5.5-6.5, then possible even lower after that. It all depends on my body.
The Lymphocytes are targeted between 20-24%, but will bounce up and down during the first three months. This indicator of immune system health is vital. Too little, and I am susceptible to infection. Too much and it jeopardizes the kidney as high lymphocytes levels will begin to attack the kidney. My levels are bouncing around right now, ranging from 8.9 (the latest number) to 20.1 (the highest number so far). As time goes on, this number will stabilize.

Because I am doing so well, the Team Medical Director allowed me to reduce my Kidney Clinic visits to once per week. I can also do one of my lab draws locally, which I do on Mondays, while I also go to Clinic on Thursdays. At this point, I am about a month away from being handed off to my local Nephrologist. At that point I will be doing all labs locally. Additionally, If I continue to do well, labs may be reduced to only once each week. After that, I will eventually get down to lab draws just one time per month, as will and visits with my Nephrologist. Eventually--and again, depending on how I am doing--those visits will reduce to once every six months. However, if at any time I don't feel well, I am to report it immediately. Let me explain why next...

Signs and Symptoms (S/S) of Organ Rejection:

If a kidney transplant patient experiences any of the following, they should contact their Transplant Coordinator immediately!
*Fever of 101.5 degrees, or higher
*Flu-like symptoms (Fever, chills, body aches, fatigue, weakness)
*Nausea/Vomiting
*Decreased Urine output
*Excessive diarrhea
*Elevated Blood Pressure
*Big change in weight
*Swelling (Edema) of the hands, feet, ankles or even eyelids
*Change in color of urine or stool
*Any new pain, swelling or tenderness over the kidney
*Unusual Redness, Tenderness or Swelling from your incision or drain sites
*Any Difficulty in Breathing (DIB)
*A persistent cough or increase of mucous produced in the lungs (especially if the mucous is green or yellow)
*Excessive muscular weakness, leg cramps or cardiac palpitations
*If you feel excessively depressed
*If you just don't feel right, and
*If you have any questions or concerns.

I will also post information on other important information regarding post-transplant care and general living.

On the days I am not at clinic or other tests, I am walking pretty much every day, eating well, and resting as my body needs.
Over this past weekend I seem to have hit a new level of healing and strengthening. I found myself forgetting to take my cane with me, which has been at my hip for nearly seven years now. My legs are definitely stronger, I have more energy, and am feeling generally really well. My sleep has been exceptional, and I am getting up only two or three times each night to urinate. When I do, I am seeing excretion levels of 300-450cc's. During the day, this is about 200+cc's.
With the stent out, I can now start training my bladder to increase in size and volume held. This is NOT very comfortable! I had nothing in my bladder for three and a half years, and getting this muscle to expand can be painful. However, over the past two months since transplant, I have gone from urinating every 45 minutes--even when I slept--to about ever hour to hour and a half while awake, and three or more hours while I sleep. As time goes on, both will only increase to normal times and volume.

I'm sure there are a few things I am forgetting, but as I continue to write my blog, any and all relevant info will be discussed. Hopefully, my entries will help at least one person to have a successful, non-scary transplant experience.

Next time, I will post that additional post-transplant info. After that, I will post those photos I promised.
So, until next time...

Good Health to All!

ScottW



Tuesday, July 4, 2017

Post-Transplant: Home Care Routine

(Unlike I previously indicated, I decided to limit this blog to just the home routine while healing. I decided it was best to keep the Kidney Clinic , doctor visits and tests on a separate entry, so be looking for that one next!)

Once home, I made the couch my new bed for the next two weeks. With the Ottoman in front of me, I was only comfortable 24/7. Sitting in a semi-recumbent position was perfect for me because it put less pressure on the scar, and allowed me to easily push the ottoman away whenever I needed to urinate...which was frequently, both day and night.

For the first couple of weeks the Transplant Team wanted me to keep track of both my fluid input and my urinary output. On average, my daily intake had to be at least 2.5 liters. The goal was to see output totals equaling 2.0 liters per day, or .50L short of my total input. The most difficult part of this was retraining my brain to stop sipping small amounts--you remember, what I had to do while I was on dialysis so I could better restrict my fluid intake for the past three and a half years; ever since my kidneys were removed--and begin actually drinking fluids again. I found that by using a straw via the hospital mug, I was having a difficult time reaching my intake goals day after day. The easy solution was to stop using the straw and mug and just start downing my fluids straight from a glass. This was a great decision for me because on my very first day of drinking fluids like this, I completed my daily goal before the afternoon was out.

With the increase of my fluids I was still getting up every 45 minutes to urinate, and each time having to be assisted up from the couch so as to keep from aggravating my new abdominal scar. Getting my bladder to increase in size was going to take time, and with the stent in my ureter (at the bladder), I was instructed to never try to 'hold' urination. When I felt I had to go, I just needed to get to the restroom. This would go on for the next three weeks after my return home.

For those of you who have had surgery, you know that one of the best things for any patient to do is get sleep...as much as possible. As a result (and due to the pain meds), I was getting a LOT of sleep...far more than I ever could at the hospital where any rest is seemingly interrupted on a constant basis. So, when I wasn't eating or taking my pain or daily meds, I was usually asleep. This went on for about two weeks. It was at this point that I finally moved to my bed for sleeping where I got better rest so that I didn't have to sleep all day and night.

Food was never an issue at home. My wife was attentive to all my needs and as I slowly improved, she gradually let me fix my food as I was able, but would also step in if I was having a particularly tough day, pain wise. Plus, she also slept on our rather large sectional couch so she could help me, or get anything I needed.
As far as food went, I was actually beginning to smell foods again (for the first time in several years) and actually tasting foods again! This was a new and wonderful experience! I had been told that foods would taste far better, and everything would be appetizing again once I had the kidney, and I was seeing that come to fruition! The biggest single factor in everything I was eating was that it had to be fresh. Because of this, my wife bought sandwich ingredients and that is pretty much all I had to eat in the afternoon and evenings for nearly three weeks. My mornings were still limited to hot chocolate, milk, and anything I could make in the toaster. Whatever sounds good, right?

The only interruption to my daily routine was anytime I had to attend Kidney Clinic, or go to a physician appointment or some test. I will talk about those in the next installment.

In my third week home, as I stated above, I began sleeping in the bed; though what I call sleep, was often interrupted with having to use the restroom. In fact, until 12 June, I was getting up about every hour. If I went to sleep early enough, I was still able to get a decent number of hours every night. For my first week in the bed I had a hospital pad under me...just in case I was sleeping so deeply that I failed to wake up when I needed to urinate. Fortunately, this never happened; not even a little bit.

Getting in and out of the bed was easy, so I could actually let my wife sleep; though she did wake up when she'd hear me struggling to sit up.  Our bed is on risers because of my previous back injury and surgery. Being able to gently slip in and out of bed was essential to my sleeping comfort. So the risers came in hand with my new surgery. Not struggling to get up from the bed--then down again-- has been wonderful. Plus, it has aided my healing by my NOT having to strain and tighten my abdomen too much.

On my second week home, I had to get in more walking than jaunting around our small condo, so my wife gently guided me downstairs to the front door so we could walk outside. Those first number of walks were slow, steady and pretty short. No matter how you feel after surgery, getting out walking is essential to healing and strengthening your body. Yeah, it can really suck having to walk, but the alternative of lingering pain for possibly months is just an unappealing thought. Besides, I had already been through three previous abdominal surgeries, plus my lower back, and I will always be the first to tell anyone that getting out walking is horrible. However, I have also learned that walking is incredibly beneficial to you! So, there is no internal debate...you just decide to get out walking every day, increasing the distance a/o pace as your body dictates to you.

As of today, just a day short of two months post-transplant, I have been walking further (about 3/4 of a mile) and faster (in about 7 minutes, now) every day. Plus, I have added walking up a hill for a short distance of about 50 yards before turning around. Both distances will only increase, and my time doing so will decrease.

The oddest part of sleeping in the bed is for me, laying down every day. For those of you who have been following my blog, remember that for the six plus months prior to surgery
I was only laying down to sleep on the afternoons following dialysis because of the fluid buildup underneath my diaphragm. That was just three days per week. The rest of the week I slept sitting upright just so I could breathe. Now, after getting a kidney, all my fluids are being properly routed throughout my body which means no more sub-diaphragmatic fluids, no more struggling to breathe, no more being afraid to wake up in a darkened room. What a complete relief!

Finally, once home from the hospital, I had to get used to the daily meds routine. The Transplant Committee has set your daily [anti-rejection] meds for 800a and 800p. You have a half hour leeway timeframe to take them, but it is generally best if you take them right at eight. The mornings have the largest number of pills, and getting them down can be difficult. For me, I just dislike taking a few at a time; I'd rather just down them all at once. So I quickly learned that downing the meds with a few big gulps of fluid (water, milk/chocolate milk, juice, etc) that equals at least 10 oz, is best for me. I drink a total of 20 oz of fluids whenever I take my morning and evening meds. Also, I have found it best to drink milk because for me, it helps avoid an upset stomach from so many meds hitting your system at one time.
Also, set an alarm on your phone, watch etc, and when it goes off, be sure that you stop whatever it is you are doing and go take your meds! NO EXCEPTIONS! If you put off taking your Immunosuppressants for any reason, you run a very high risk of forgetting to take them at all! So again...take your meds as soon as your alarm goes off!

One last time...and I cannot stress this point enough...
**BE SURE THAT, IF YOU HAVE HAD A TRANSPLANT, YOU TAKE YOUR TWICE-DAILY IMMUNOSUPPRESSANT MEDS ON TIME AND ON SCHEDULE! MISSING A DOSAGE CAN HAVE SERIOUS CONSEQUENCES, SO IF YOU ARE AWAY FROM YOUR HOME AROUND MED TIMES, ALWAYS HAVE YOUR DAILY PILL BOX WITH YOU SO YOU CAN TAKE YOUR MEDS ON TIME!

(In fact, as I was typing this last part up, my 800a alarm went off, so I immediately stopped typing, prepared some chocolate milk and took my meds; after which I resumed this blog. See? Easy to do!)

That's all for now! Remember, this whole series of my transplant is about MY EXPERIENCE only. Anyone else might have a wholly different experience, so be sure to follow the guidance of your Transplant Team and various physicians!

Good Health to All!

ScottW